One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

The workout includes a series of glutes and abs exercises. The video starts with Kriti performing weighted squats, which are effective for strengthening leg muscles and burning fat. Next ...

The treatment promises washboard abs for men who find them difficult to develop ... Once he hit the boardwalk, off came the tank top. Tanned skin, flat abs: everything he’d wanted.

Crush high-intensity workouts. Bronze and preen. The ultimate fitness achievement for many is the six-pack. To get those washboard abs, some men here are ... Tanned skin, flat abs: everything ...

He wanted to look like all those impossibly fit men he saw strutting down the beach ... Once he hit the boardwalk, off came the tank top. Tanned skin, flat abs: everything he’d wanted.

Known for the lower body, these exercises can even tone the abdomen and reduce belly fat. Three sets of 15-20 repetitions per leg every day are good enough for a lean figure.

A SEX worker was subjected to a terrifying four-hour ordeal in a Bradford flat where she “thought she was going to die”. Two men have now been jailed over the incident, with Judge Ahmed Nadim ...