A trainer shares how to perform five of his best toning workouts for women to stay strong, fit, and defined after 50.

As women over 50, the changes in our body lead to belly fat and weight gain. That, my friends, is an unavoidable result of ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

How to use this list: Do each exercise for 50 seconds, resting for 10 seconds ... Make sure back is flat and the head and neck are in a neutral position. Drive forearms into the floor and think ...

Every speed bump that we drove over ... best exercises to do ‘I was told it was selfish to be disabled and have a baby – I’m glad I didn’t listen’ Best multivitamins for women, men ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

The myth that women must not do weightlifting has put ... their changing hormones,” says Agarwal. While dumbbell exercises are good for everyone and it is even recommended for people over 50, it is ...

Lie flat with your legs ... You can’t spot reduce belly fat, or target a specific area where you want to lose fat. When you reduce body fat, you’ll lose it from all over, not one specific place.

Crush high-intensity workouts. Bronze and preen ... Tanned skin, flat abs: everything he’d wanted. “I bought this belly,” he said. “When I see people looking at me, the sensation is ...

The compression wasn’t too tight or too loose, the rise of the over-the-belly panel wasn ... for ideal movement during workouts. They also offer UPF 50+ sun protection. The breathable fabric ...