A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of ... stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides ...

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If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Try adding the following exercises for belly fat onto the end of a lower-body workout or, if you're after a core-based ...

Battling belly fat can be a real struggle, often demotivating even the keenest of gym-goers when faced with endless sit-ups. However, these four core-strengthening workouts can be just as ...

Lie flat on your back with your knees bent ... and engage your abdominal muscles in all the exercises to maximise belly fat reduction in one week. Excess belly fat can invite a lot of health problems.

Before you start stepping, make sure you’re wearing comfortable workout clothes and flat-soled tennis or walking shoes ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

Lie flat on your back with your feet on the floor and knees bent. Bring your legs to a tabletop position and float your arms above the floor. Pull your belly button in toward your spine, and lift your ...

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