A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Try adding the following exercises for belly fat onto the end of a lower-body workout or, if you're after a core-based ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

But you need to keep your knees bent and feet flat on the ground ... Follow these easy-to-do workouts for a toned belly to wear your lehengas and sarees with ease.

If you’re just starting out with strength workouts, it’s tough to know where ... palms down. Draw belly button in toward spine, and press into heels to lift hips up off mat.

That’s why I have put together this list of exercises you can do at your kitchen ... blood flow pattern to the brain. Find a nice flat surface like your fridge or a wall.