A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox baths, leg workouts to her routine.

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

compile them into the stomach workout of your wildest dreams. Targets: Lower abdominals Lie flat with your legs together and ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

Ahead of America’s election night, when pro-abortion measures were defeated in three states but passed in seven others, a ...

Incorporating these exercises into your routine, along with a balanced diet, can help you effectively reduce belly fat. Here are 7 effective exercises that can help you burn belly fat after the ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat ... Lie on a bench with your feet flat on the floor, holding dumbbells above your chest with palms facing forward. Lower ...