What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

(If someone tried sliding their flat hand between your lower back and the floor, it shouldn’t fit!) The moves below are some ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

The city is witnessing the eighth edition of the International Belly Dance Festival — a comeback after six years. Today marks ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

This week, we will be discussing a very important topic, of which a lot of people have never heard while others have only rudimentary knowledge about the condition.