Want a flatter stomach fast without hitting the gym? Try these 6 easy tricks to slim your waistline in just one week. You won ...

Stomach exercises are everywhere ... That’s one rep. Place a kettlebell or dumbbell near your hands and get into a high plank position, with both hands flat on the floor. Engage your core ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

Olivia Culpo is reuniting with her mother-in-law at her husband’s football game. In a new post she shows off her fantastic ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Seven Austin restaurants made history this week, crowned among the first One MICHELIN Star establishments to be awarded in ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old Irish actor stars as Lucius in the new Ridley Scott flick, alongside ...

While I usually opt for a yoga class at the Wooden Center, this week I ... Group X Workout Pass. I paid a flat membership fee ...