If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

Enjoying foods high in sugar and fat won’t directly lead to high blood pressure. The problem kicks ... So it’s one of those things when a little can be good but too much is not good.” ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Enjoying foods high in sugar and fat won’t directly lead to high blood pressure. The problem kicks in if you eat too much and gain weight. “Being overweight or obese is linked with high blood ...

Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But ...

Potassium is vital for managing high blood pressure and overall ... and fish. These foods aid in controlling blood pressure while promoting heart health and weight management.

With World Heart Day celebrated on September 29, attention is turning to the alarming rise of non-communicable diseases (NCDs ...

Maintain a healthy weight: As your body mass index (BMI) and waist size increase, so does your risk for hypertension. If you ...