To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...

Diet plays a key role when it comes to our health and can be instrumental in keeping blood pressure under control - but what ...

‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear by for Heart Health’ originally appeared on ...

Effective management strategies Successful blood pressure management through dietary modifications requires a comprehensive approach that extends beyond simply avoiding problematic foods.

Long-Chain Omega-3 Fatty Acids. DHA and EPA are found in fatty fish like salmon, mackerel, herring, sardines and anchovies. They promote heart health by regulating blood pressure and reducing ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood pressure-friendly.

Enjoying a daily cup of tea or nibbling on dark chocolate might now bring more than just pleasure—it could help keep your heart healthy. Researchers from the University of Surrey have discovered that ...

The good news is that with proper diet, lifestyle changes ... so go easy on them. Beets are high in nitrates, which your body converts to nitric oxide to widen blood vessels and reduce blood pressure.

Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...