Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

It’s probably the single worst thing you can do for yourself,” Dr. Jeremy London, a heart surgeon based in Savannah, said ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

While we’ve all been taught to keep our cholesterol levels low, knowing which foods are good for the heart and which ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

“The DASH diet is heart-healthy and is rich in foods that have a high content ... seeds are rich in blood pressure-lowering magnesium and zinc. Pumpkin seed oil is also a good way to get the ...