Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

It’s probably the single worst thing you can do for yourself,” Dr. Jeremy London, a heart surgeon based in Savannah, said ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Take advantage of the beautiful array of foods that are in season in Autumn. Make these a part of your diet this fall season, boost your immune system and help keep you healthy. Check out these 10 ...