Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

It’s probably the single worst thing you can do for yourself,” Dr. Jeremy London, a heart surgeon based in Savannah, said ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Learn about 8 foods that can help naturally lower blood pressure and manage hypertension. Incorporate these heart-healthy ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

While we’ve all been taught to keep our cholesterol levels low, knowing which foods are good for the heart and which ...

These 10-minute breakfast recipes are lower in saturated fat and sodium and high in potassium to help you manage high-blood ...