Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Maintain a healthy weight: As your body mass index (BMI) and waist size increase, so does your risk for hypertension. If you ...

With World Heart Day celebrated on September 29, attention is turning to the alarming rise of non-communicable diseases (NCDs ...

The fatty substance can narrow the arteries and increase our risk of heart attack and stroke - is it time you made some ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

While we’ve all been taught to keep our cholesterol levels low, knowing which foods are good for the heart and which ...

Indian diets, brimming with plant-based foods like legumes, vegetables, whole grains, and spices, are rich in antioxidants ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Dr Federica Amati spoke out on her Instagram page after some of her followers had criticised fruit as it contains sugar.

Dr Federica Amati head nutritionist at Zoe, the health science company founded by Tim Spector said there ‘is no room for ...

Bacon is a processed meat made from pork or turkey that may increase the risk of heart disease and cancer. But do the other ...