Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Diet plays a critical role in maintaining heart health. The foods we eat can have a major impact on important factors like ...

New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...

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By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

But it's not just about food; what you drink matters too ... lower stress and improve our emotional well-being, leading to lower blood pressure readings. They can also get you up and out the ...

Raw garlic is a powerful health booster that can help strengthen the immune system, improve heart health, and more. Include ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...