Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Diet plays a critical role in maintaining heart health. The foods we eat can have a major impact on important factors like ...

New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...

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These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

Rounding out a healthy diet with sufficient vegetable intake can also help ward off diseases, and a new study is pointing out ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...