Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

The food you eat carries both risks and benefits. A balanced diet, paired with regular physical activity and healthy ...

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a growing body of research finds what's good for ...

Chinese garlic was banned amid reports of fungus-infested garlic entering India. Concerns have also been raised about the ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

As the gut microbiome changes, the body can enter a state of dysbiosis. However, enriching the diet with regimens of ...