Diet plays a critical role in maintaining heart health. The foods we eat can have a major impact on important factors like ...

Raw garlic is a powerful health booster that can help strengthen the immune system, improve heart health, and more. Include ...

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

Polyphenols, often referred to as secondary plant substances, are gaining attention for their potential health benefits and ...

Dietitians share the sure signs you're eating too much salt, how much salt is too much, and share 5 tips to help bring your ...

After menopause women experience a sharp rise in cardiovascular risk Read on to know how to take care of heart after ...

A new study shows that increased consumption of ultra-processed foods significantly raises the risk of type 2 diabetes.

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives, and time-restricted eating on heart disease risk.

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...