Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

A weight loss coach has gone viral on social media after sharing her tips for losing belly fat that "hangs" from your abdomen ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year ...

Victor, 60, submitted his eating routine ... muscle and lose fat around his waist. Victor has a sedentary desk job but lifts weights and does cardio twice a week each. He said that while he previously ...

Bingeing on food even without hunger, eating fatty foods without fibre, and consuming huge portions of food are some of the common dietary reasons behind the accumulation of excess belly fat.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

If you're fed up of excess stomach fat but can't seem to shift it no matter what you try, a weight loss coach has some tips ...

Despite adopting a healthier diet ... reduce belly fat is to "lose overall fat" from your body. The first step is to ensure you're consuming a "slight calorie deficit," which involves eating ...

"There is a large amount of research supporting low-fat dairy foods and weight loss," Puttuck tells us. "The evidence ...