When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

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Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

Sandra Georgeson was left feeling lethargic and in low moods because of the perimenopause. After making a simple change to ...

Excess belly fat is a major risk factor for type 2 diabetes heart disease and other conditions. Though losing this type of ...

Known for its potent properties and its umpteen health benefits, avocados are said to be one of the excellent fruits to help ...

Struggling to lose stubborn belly fat? Experts reveal 6 shortcuts to blast away that excess weight for good. Are you ready to ...

Weight loss guru @project.s.lifestyle has taken to TikTok to share her wisdom on "how to lose stubborn lower belly fat" that ...

A weight loss coach has gone viral on social media after sharing her three simple tips to help banish stubborn belly fat that ...

Sandra Georgeson found her weight was becoming harder to shift as she began the perimenopause, then she made a life-changing ...