Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

A sedentary lifestyle slows metabolism, leading to belly fat accumulation. Regular exercise like walking, cardio, or strength ...

Pro-Putin analyst Dmitry Trenin explains President Putin's significant update to Russia's nuclear doctrine, which lowers the ...

In his final speech, which took place on 19, Hezbollah leader Sayyed Hassan Nasrallah denounced the deadly Israeli attacks ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

Beating bad stress and taking care of our bodies in today's ever-increasing sedentary lifestyle is key to maintaining a ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

NewZNew - Celebrate World Heart Day with the Goodness of Almonds!: World Heart Day, observed annually on September 29, serves ...