When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

Busy with work and other obligations, some people concentrate their moderate-to-vigorous exercise in one or two days of the week or weekend.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

The American Heart Association recommends a minimum of 150 minutes per week of moderate-intensity physical activity ... it ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

After a mass exodus of schools, the Pac-12 Conference is working on a revival. The conference announced Thursday that four schools from the Mountain West Conference – Boise State, Colorado State ...

UMF students test out the new outdoor fitness court equipment after the ribbon-cutting ceremony. FARMINGTON – The new free fitness court ... and equipment rental program, Mainely Outdoors ...

Say you put a bunch of people through a 24-week training program, tailored to their individual baseline fitness so that they’re all working equally hard, and observe that their VO2max jumps by ...

After being diagnosed with an underactive thyroid, where the thyroid gland does not produce enough hormones, her doctor offered her a free 12-week Slimming World referral. Li-Anne signed up to the ...

If you neglect to take rest and recovery days and subsequent deload weeks, this can lead to your body forcing you to take ...