The Substance star said she used to bike up to 60 miles a day earlier in her career.

Tom Platz had arguably the best legs in bodybuilding history. So, the question is, can a natural lifter survive The ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

For the first time in his rocky NBA career, Zion Williamson and the Pelicans are on the same page. Now, he's vowing to keep ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...

The Substance’ star Demi Moore used to put “so much pressure” on herself to exercise intensely. Here's what she said about ...

Although I’ve been doing this routine for years, I still get muscle soreness in the back of my legs when I finish a workout. I used to blame aging, but it turns out that post-workout muscle soreness ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Our brains undergo changes as we age, and there’s nothing we can do about it. Certain parts of the brain shrink, including ...

But it was not a vacation; it was a work trip for the Concord resident, one of the country’s best young open water swimmers.

Everyone has bathed, changed into pjs and had dinner. My motto is: attempt organized routine, but always having a sense of ...