Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

The Substance star said she used to bike up to 60 miles a day earlier in her career.

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

Tom Platz had arguably the best legs in bodybuilding history. So, the question is, can a natural lifter survive The ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

The Kroger Wellness Festival will take over Downtown Cincinnati this weekend. Here's everything you need to know.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...

“With 20-minute workouts being short enough to fit into most schedules, it becomes easier to maintain consistency with your ...

Derrick Henry looked like his old self, delivering a vintage King Henry performance as the Titans took down the Cowboys. It’s ...