All of that equipment is really no good without a trainer or some sort of guided program ... best free workout videos you can find on the internet. Whether you're a beginner or a fitness ...

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or sitting, said Margo Holmes, the adult program and development ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Europa Pro is in the books and a grand total of elven IFBB Pros walked away with gold at this prestigious event!

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

Nike Training Club is a free fitness app that offers unlimited access to a variety of on-demand workouts, including HIIT classes, yoga, and quick classes that are 20 minutes or less. It also ...

If free 5ks, weekly workout classes, and prizes sound familiar, San Antonio Sports' ACTIVATEis a bigger, better program than the ... it is to start the path to fitness, no matter where you are ...

Wondering how Kardashian stays committed to her fitness routine despite her hectic schedule? Want to replicate some of her go-to workouts ... In her free time, she enjoys traveling, watching ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Whether you want to track your steps, monitor your workouts ... it while swimming or showering. This fitness tracker works in conjunction with the free Garmin Connect phone app.

(Pfc. Alyssa Norton/U.S. Army) The Army is expanding its new all-around health and fitness program, which includes professional civilian staffing, workout gear and more, to all soldiers rather ...

We installed each of the bikes in our homes for at least a month, and put them to the test over a number of different workouts. Since we had the bikes to hand, we looked at how easy it was to use ...