The YMCA of Southern Interior BC is set to help seniors in the Central Okanagan. On Wednesday, Nov. 20, the Y will be hosting ...

OXON HILL, Md. (DC News Now) — Prince George’s County seniors who struggle to afford yard work are getting a helping hand through a program that offers elderly people free lawn care. “We have ...

Weekend bouts of exercise may be just as good for you as working out during the week when it comes to slowing down mental decline, researchers say. The findings, which come a month after another ...

Ayushman Bharat Yojana Above 70 Years Age: Rs 5 lakh free health cover would benefit senior citizens of around 4.5 crore families. The expansion to include senior citizens aged 70 and above was ...

This ensures accessible and affordable care for all senior citizens. With coverage of up to ₹5 lakh annually for free treatment, the scheme sets new standards in healthcare accessibility and ...

If you thought arts-and-crafts activities were just for children, think again. Crafting is a hobby that people of all ages can enjoy — especially senior citizens. Many health benefits come along with ...

A B.C. program is expanding and bringing free fitness to several Lower Mainland ... a lot of light stretching and mobility to ensure seniors have access to a broad range of physical activities.

After a series of warm-ups, we finally turn to the deadlift – an exercise I never usually attempt despite being a regular gym man. In a sense, it is the most straightforward exercise.

As an older adult, you're at risk of more severe disease or outcomes from COVID-19. Community transmission of COVID-19 continues in many areas across Canada, and variants of concern are circulating.

The above seven exercises can be performed by anyone, including seniors. Similarly ... which offers 30 days' free access to four chair yoga sessions on these topics: balance, Sun Salutations ...

If you have rheumatoid arthritis (RA), low-impact exercise can help prevent stiff joints, build muscle, improve endurance, and benefit your heart, bones, and mood. Rheumatoid arthritis is a ...