After soaking up the applause from the gallery at Royal Troon at the conclusion of The British Open in July, Jason Day was ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Board-certified clinical specialist in orthopedic physical therapy Karena Wu stops by Studio 1A to share some movements and exercises in the areas of flexibility, strength and stability that can help ...

No time to hit the gym? This 10-minute workout is your go-to for busy days, giving you a quick, efficient way to stay on ...

With newly released data showing more than one-third of adults in South Carolina are obese, state health officials are urging people to take their health and that of ...

2024 NFL Season, Week 3: What We Learned from Monday doubleheader ...