The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

Olivia Wilde, 40, showed off her toned abs and went make up-free under a large pair of sunglasses as she made her way home ...

A post shared by Kat Boley | Home Workouts for Women (@katb_fit) A photo posted by on The workout contains five exercises in a circuit that you do three times in total (or more, if you have time ...

This pair of Skechers slip-ons hold the number one spot on Amazon’s list of best-sellers in women’s walking shoes, and it’s ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Err on the side of caution to start, she adds, and recognize that what’s “heavy” can change based on the exercise. Women's Health+ members, you get exclusive access to free PDFs of all of ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Most smart home gyms come with a monthly membership.

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport ... to hold one in your home.