Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Olivia Wilde, 40, showed off her toned abs and went make up-free under a large pair of sunglasses as she made her way home ...

This pair of Skechers slip-ons hold the number one spot on Amazon’s list of best-sellers in women’s walking shoes, and it’s ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

AUSTIN — A New Braunfels woman who helped organize the “Trump Train” that surrounded a Biden-Harris campaign bus on ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Joseph DeLucia stood to gain one-fourth of the value of the home's sale as well as a quarter of the rest of his mother's estate. Zillow estimates placed the property value at almost $900,000.

Err on the side of caution to start, she adds, and recognize that what’s “heavy” can change based on the exercise. Women's Health+ members, you get exclusive access to free PDFs of all of ...

This fast and efficient exercise program emphasizes lifting heavy dumbbells, which is both a win for muscle endurance and ...

I've worked with hundreds of women over 50 ... for staying active and pain-free. As you age, joints can become stiffer, and the range of motion can decrease, making everyday movements harder.