Workout apps can provide the motivation and variety that women need to stay healthy while still meeting their other needs. We looked at what’s on the market and recommend these as some of the best ...

Build full-body strength and boost core power using a personal trainer's three-move kettlebell complex. Here's how to do it ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Shop our curated list of the top gifts under $200, all personally vetted by our gifting experts. Whether your gift recipient ...

When looking for workout outfits, we often look to Smooth Radio presenter and This Morning regular Jenni Falconer's wardrobe, ...

Most mornings after praying, 25-year-old Sanah joins several women from her neighbourhood in the Afghan capital Kabul for a ...

The 2024 election has important consequences for women’s health, and eligible voters should exercise their right to vote to help protect women’s health, bodily autonomy, and privacy. That’s the ...

Pope Francis on Friday met with students at a Catholic university in Brussels, stressing the importance of climate action and ...