Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Through the images, you can see a group of older women exercising, laughing together, singing, and sharing stories. (21 ...

Take advantage of free resources for seniors. Learn about the free resources and assistance programs that can help cover ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Created in 2015, the novice-friendly Senior Planet website boasts a cohesive compendium of free online content: articles ... The offerings range from learning how to use a smartphone to virtual ...

Montgomery County will celebrate “Active Aging Week” Sept. 30 to Oct. 6, offering free programs to promote healthy, active ...

The best medical alert systems are great tools for seniors who live independently but may need assistance in an emergency.

Free Games websites are a fun way to play games online without any download. However, your experience can become a hassle if the website you visit is the opposite of fun. To make your job easier ...

THE World Seniors Snooker 900 tournament has concluded in Hull. Snooker legends took part include Stephen Hendry, Ken Doherty and Jimmy White. SunSport brings you how the tournament unfolded below ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

You can have some fun at a free event this month! Senior Resources’ Thrive Together Open House is from 9 a.m. – 2 p.m. on Friday, September 13 at the Lourie Center, 1650 Park Circle in Columbia.