The meals below include a variety of breakfasts, lunches and dinners (plus 100-calorie snacks) that all total up to around 1,300 calories per day. Feel free to ... as well as 1,500 calorie and ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The towering burger and ballooning bagel have withstood public health campaigns, but a new movement to shrink servings is ...

A houseboat in Suzhou, China was swept away by floodwaters after heavy rain on September 20, crashing into a bridge and ...

Chick-fil-A is a beloved fast-food restaurant that is known for its juicy chicken sandwiches, fun waffle fries, and milkshakes. However, we all know that navigating any fast food chain’s menu can be ...

She eats four cans of sardines every day and supplements with MCT oil, a fat derived from coconut or palm kernel oil, consuming around 1,500 daily calories. “I’m not starving myself ...

We consider only the calories that we get from food. What about the ones that we get from beverages? These are liquid calories and excess of these are bad for weight loss. When it comes to shedding ...

Weight loss can be achieved through various methods, and one of the most effective is creating a calorie deficit. This article explores what a calorie deficit is, how to implement it safely ...

Adobe Stock There are many approaches to weight loss. One very popular method is following a plan to put you into a calorie deficit. Read on to learn about what that entails, how to do it safely ...

Absolutely insane.” Hall starts his day with a massive 1500 calorie breakfast of salmon, five eggs cooked in butter, some cottage cheese and a milkshake. For lunch he then devours more eggs ...