A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Jammu and Kashmir Chief Electoral Officer P K Pole on Wednesday said polling is proceeding peacefully in the first phase of the assembly elections and is incident-free. He also expressed confidence ...

More than 35,000 displaced Kashmiri Pandits from across the country are eligible to vote at 24 polling stations in the first phase of the three-phased Assembly elections in Jammu and Kashmir on ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

The best free antivirus offers a cost-effective solution to keeping your device safe from trojans, ransomware, and any other malware. A light-weight free tier antivirus doesn’t just save you ...

Sharon Stone flaunted her sensational figure in a tiny brown and white zebra-print bikini during a pool workout on Friday. The American actress, 66, looked nothing short of incredible as she ...

With the Union Cabinet expanding the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (AB PM-JAY) to provide health coverage to people aged 70 years and above, regardless of their income level, public ...

“My wellness non negotiables as a mama!” El Moussa began in an Instagram carousel. The post showed the reality star — who ...