As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

The 20th edition of the 'Yudh Abhyas 2024', the joint military exercise between India and the US, started at Mahajan Fields in Rajasthan's Bikaner on Monday and will continue till September 22 ...

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Exercises to avoid if you have sciatica include squatting ... To do a seated sciatic nerve floss: Sit upright in a chair with your knees shoulder width apart and feet flat on the floor. Extend one leg ...

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Then, last autumn, a trainer introduced her to low-impact, seated exercises. By progressively adding weights to these chair workouts, she has been able to strengthen the muscles around her knees.

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