The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Magnesium-rich foods may help lower dementia risk and boost brain health, but experts agree a well rounded diet is your best ...

The article explores the fitness demands for NFL players in various positions assessed through tests like the 40-yard dash and vertical jump. It under ...

Leading dash cam brand Miofive has announced its new and completely free speed camera app, Miofive UK Speedcam. The app provides real-time alerts for any type of speed camera on the roads around ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

(See our methodology for more information on how we chose the best free savings accounts.) Best free savings accounts Best for customer service: Discover® Online Savings Best for in-person ...

Using a free VPN can be risky, but you don't have to compromise your privacy with a free version of a premium VPN service. Attila is a Staff Writer for CNET, covering software, apps and services ...

Enable your team to connect with clients and leads with free VoIP phone services. The apps work on most smartphones, and some include desktop or browser versions. The free plans won’t set you ...

These chewy spiced breakfast bars feature rich chocolate, buckwheat flour, and dried apricot pieces for a flavorful and ...