The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

"MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay. The MIND diet prioritizes whole grains, leafy green vegetables, berries, beans and nuts; encourages the consumption ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Additionally, the Mediterranean diet encourages eating plenty of antioxidant-rich foods, which may help combat inflammation and oxidative stress by neutralizing free ... or DASH, is an eating ...

Magnesium-rich foods may help lower dementia risk and boost brain health, but experts agree a well rounded diet is your best ...

From soft peachy balayage to deep metallic ombre, explore 50 gorgeous copper hair color ideas to refresh your mane. We’ve listed shades for every undertone.

The article explores the fitness demands for NFL players in various positions assessed through tests like the 40-yard dash and vertical jump. It under ...

Leading dash cam brand Miofive has announced its new and completely free speed camera app, Miofive UK Speedcam. The app provides real-time alerts for any type of speed camera on the roads around ...

Former Orlando Pride general manager Erik Ustruck is leading the Houston Dash's player transactions in a consultant role as the National Women's Soccer League team enters the free-agency period ...