Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

Want to build explosive strength ... puts his training to the test tackling everything from Crossfit and strongman competitions, to ultra marathons, to multiple 24 hour workout stints and ...

When looking for workout outfits, we often look to Smooth Radio presenter and This Morning regular Jenni Falconer's wardrobe, ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

How much is Gold's Gym? Here's everything to know about Gold's Gym membership costs. A company representative weighs in about Gold's Gym locations.

To date, ‘PCOS workouts ... reducing Free Androgen Index (a fancy way of saying testosterone levels - testosterone is a type of androgen) than anything else. For strength training, both ...

It can track more than 170 workout modes including the new Hyrox Race mode, Freediving, Ultramarathon, and an upgraded ...

Gold September is a month dedicated to raising awareness about childhood cancer. The initiative supports pediatric oncology ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.