A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

That’s why we’ve put together a list of the top pre-workout supplements for men ... workouts. For beginners, we recommend starting with a pre-workout that has a lower caffeine content and is ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

"Flexibility workouts, such as stretching, don't directly contribute to heart health. What they do is benefit musculoskeletal health, which enables you to stay flexible and free from joint pain ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

I’ve used the men’s version of the Metcons for various workouts — including weight ... I’ve worked out in various versions of the Nike Free since the Nike Free Flyknit was released in ...

In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells ... typically focuses on compound exercises. These are movements ...

“The main benefit of a tempo run,” says Foster, “Is to build up not only your endurance but your speed, which is a key part ...