A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

Managing Director Richard Garlick made a routine trip to the United States this week to meet with owner Stan Kroenke and ...

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30 am to 1 pm depending on the size of the route. Staff works ...

The New York Times Magazine interviewed over 50 former officials on the subject of Trump and revenge. Forty-two of them ...

Senior Center executive director Sarah Howard encourages older residents to keep active and try something new in her weekly column.

November heralds the start of winter bringing darker mornings and shorter daylight hours that can disrupt your body’s ...

The call for a transition from the current presidential system of government to a home-grown parliamentary system was the ...

Senior Sing Along with Jacque, 11 a.m.–noon, Juneau Senior Center (map) Every Monday, followed by a free senior lunch ... movements may be used as qigong exercises to connect body, mind and ...

In addition, many seniors experience side ... Home says that repeating the following exercises on a regular basis, ten times ...

More damaging is the resignation of Laois TD Brian Stanley, who was Chair of the influential Public Accounts Committee ...