Although I’ve been doing this routine for years, I still get muscle soreness in the back of my legs when I finish a workout. I used to blame aging, but it turns out that post-workout muscle soreness ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

A dozen of Tufts University's 50 lacrosse players were sidelined earlier this month with a muscle-destroying illness followed ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Walking is a free and simple way to be active - which can help you become healthier and even lose weight. According to the ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Many people are unaware that obesity is a disease that requires multidisciplinary management – and perhaps even medication – ...