What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Discover Sascha Fitness' effective ab workout routine, perfect for strengthening your core, toning your abs, and improving ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

Bodybuilding great Jay Cutler walked fans through his latest workout to build well rounded shoulders and abs, revealing tips ...