High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

The Seahawks hosted veteran OT Jason Peters on a free agent visit. The 42-year old played in 8 games with Seattle last season ...

Multiple members of the men’s lacrosse team at Tufts University were hospitalized last week with a life-threatening muscle ...

Five Tufts University men’s lacrosse players remain hospitalized following a recent workout led by a graduate of a Navy SEAL ...

Injuries and inconsistencies will lead to a revamped winter workout program and some tweaks to his approach at the plate.