High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Here’s how Liza Corso made the podium at the Paralympic Games by making her bike and swim workouts as intense as her running ...

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

Engaging in 'weekend warrior' type of physical activity may reduce the risk of over 200 conditions, including type 2 diabetes ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...