High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

The Seahawks hosted veteran OT Jason Peters on a free agent visit. The 42-year old played in 8 games with Seattle last season ...

The Denver Broncos want to bolster their depth at a key position and are showing interest in a player with ties to head coach ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

Josh Lowenthal discusses Newsom's plan to ban or restrict smart phone use on school campuses. 25 iconic child stars every ...

LSU gymnastics star Livvy Dunne shared a post-practice selfie after getting in some work in the gym to prepare for the ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

In an exclusive with The Observer, the Charlotte Hornets forward discussed 2024-25 expectations, LaMelo Ball’s offseason ...

Multiple members of the men’s lacrosse team at Tufts University were hospitalized last week with a life-threatening muscle ...

The last few years have been hard on people's finances, and if you are living paycheck to paycheck, saving money seems to ...

There are a jaw-dropping 5.35 billion internet users around the world. But you’d be surprised how many people are not aware of the free resources available to them. The post 52 Helpful Things On The ...