High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

If a cycling coach is beyond your budget or you’d rather take on the challenge of training yourself, online training plans offer a great resource—as long as you choose the right one for you ...

It can be handy to have an arsenal of practical tips on hand to help you stick to your health goals and get you back to ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

Nassir Little averaged 3.4 points and 1.7 rebounds in 45 games with the Phoenix Suns last season. Click here for more!

Stroll Southcoast offers a fun workout and sense of community based in Fairhaven. Find out what it's all about: ...

Twelve players from the Tufts University men’s lacrosse team have all been diagnosed with the same potentially ...

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Here’s how it works. A lot of factors go into figuring out the best cell phone plan, from coverage to perks. But at the end of the day, what really separates one plan from another is what it ...