A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Bodybuilder Nick Walker smashed an intense chest workout three weeks from storming the 2024 Mr. Olympia stage in Las Vegas.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

The Metric Mate was a health tracker with a fundamentally different take on working out and the metrics it collects. Here's ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.