One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started ...

Core Sport appeared on my fitness radar when Cat Myklebust, an instructor I knew from her stint at a different gym, ...

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

For its price, the OnePlus Watch 2R offers tremendous value. The best part is that there aren’t any other concessions between ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

Engaging in 'weekend warrior' type of physical activity may reduce the risk of over 200 conditions, including type 2 diabetes ...

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...