In the "before" video, she showed off her body in a set of black Yitty underwear; meanwhile, in the "after" clip, she wore a ...

The "Juice" singer then shared a screenshot of an Instagram comment from one of her followers who asked, "Did she use Ozempic ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

The Metric Mate was a health tracker with a fundamentally different take on working out and the metrics it collects. Here's ...

Bodybuilder Nick Walker smashed an intense chest workout three weeks from storming the 2024 Mr. Olympia stage in Las Vegas.

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started ...

The best order is what works for you. But when it comes to fat loss and endurance, there are some benefits to being strategic ...