The Metric Mate was a health tracker with a fundamentally different take on working out and the metrics it collects. Here's ...

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.

Affiliate content. Find the best weight loss alternative to Ozempic in this detailed review of Lipo Slim and Zmyra.

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

For its price, the OnePlus Watch 2R offers tremendous value. The best part is that there aren’t any other concessions between ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Bodybuilder Nick Walker smashed an intense chest workout three weeks from storming the 2024 Mr. Olympia stage in Las Vegas.

Heard about rucking yet? This new fitness trend involves walking with a weighted pack on your back and comes from US military recruits having to carry weighted rucksacks ("rucking" or "ruck marching") ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...