Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Recently, Simmons had another offseason workout video go viral on social media ... At the end of the year, he’s set to become an unrestricted free agent for the first time in his career. The ...

In the opening of the clip Hanlen tells Maxey: “take a full speed dribble, just kind of give him a half [fake], let ’em fly ...

I've tried dozens of Nicole McPherson's popular workouts, but these are three that I return to again and again ...

Discover 10 no-weight exercises that maximize calorie burn and boost fitness. These equipment-free moves target your entire body, helping you build strength and endurance while burning calories.

She recently shared a workout video, which has sparked a flurry of speculation about her next career move. The actress, known for her roles in 'Veer' and 'Housefull 2', has been giving a sneak ...

The blonde beauty looked as stunning as ever as she donned grey leggings and a matching grey workout top and lifted 20 pounds. Ivanka shared the video of herself breaking a sweat on her ...

The public can join free fitness classes at Sault College starting Monday. We apologize, but this video has failed to load. Fitness and health promotion students lead the 45-minute sessions that start ...

Daily exercise is better than taking a shot to combat obesity: Dr. Marc Siegel Fox News senior medical analyst Dr. Marc Siegel discusses whether weight-loss drugs are safe for children on 'The Big ...