A longstanding fitness facility in Northampton County has closed, but its management team is planning to open a new location ...

Being a parent is so stressful these days that U.S. Surgeon General Dr. Vivek Murthy issued an advisory in August focusing ...

Depending on what you're looking for, 24 Hour Fitness - a big box gym with nearly 300 locations in 11 states - might be the right fit for you. The 24 Hour Fitness membership prices in particular make ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Cricket’s Back! Hosted by Northern Districts Cricket, this free event at Bay Oval from 12pm-2pm celebrates the return of the ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...