A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A longstanding fitness facility in Northampton County has closed, but its management team is planning to open a new location ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Expanded Food and Nutrition Education Program (EFNEP) is a free health and nutrition program. Each week you will cook and taste healthy foods, save money at the grocers, learn about food safety, and ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

After a couple months running the center, the city hopes to hand it off to an operator that will offer child care, among ...

Men were also interested, and I said they were welcome to join -- men can also learn Zumba. After all, the founder of Zumba ... and I started teaching them for free. The group unexpectedly grew -- I'd ...

Locals will have access to free blood pressure and glucose screenings, flu and COVID-19 vaccines and other health resources ...

Pass-a-Grille Poses Start your day off with sun salutations facing the Gulf of Mexico at this beach yoga class. All levels ...

The next Glenealy Social Club will be on Friday 27th September from 7.30pm to 10.30pm in Glenealy Village Hall. Entry fee is ...

Seven Sydney neighbourhoods will host free one-day celebrations this spring to showcase the best local venues, businesses and ...